How to Stop Receding Hairline (male pattern baldness) and regrow hair

Know all the details on How to Stop Receding Hairline and regrow your hair back

How to Stop Receding Hairline and regrow hair
A Receding Hairline occurs when the hair comes out of the hairline (the sides of the head), and new hair does not grow back. It moves the hairline from the forehead, arm, and back to the crown. Man loses hair every day, which is replaced by new hair. But if the hair follicles are damaged or there is an underlying condition, then there is no new hair growth. This causes hair fall.

It can be recurred in both men and women but is more common in men. Some studies suggest that age also plays a role in regrowing the hairline, but there is no scientific support.

The remaking of the hairline always begins with the temples, moving slowly taking the shape of the “M”. Some people may also experience bald at the top of the skull.

A Receding Hairline occurs when the hair on the sides of the head falls into the telogen phase, and new hair does not grow back. There are many reasons for this to happen. Let’s take a look at the various reasons for a brief hairline in the following section.

What Causes A Receding Hairline?


Frontal fibrosing alopecia occurs mostly in postmenopausal women. The immune system attacks the hair follicles and damages the cells, thereby stopping hair fall and the growth of new hair. It moves the hairline up to 5 inches backward. This form of alopecia is mainly due to genetic factors.

Styling hair

Tight hairstyles that pull hair from the roots can cause hair loss. Styling devices such as heat-using irons and curlers can also damage hair.


Hair dyeing and permitting affect the hair above the scalp. Hair dye contains chemicals that alter the cuticle structure and can cause a Receding Hairline.


Hormonal changes, stress, health issues, and nutritional deficiencies during pregnancy can lead to a condition called telogen effluvia. In this situation, strands of hair stop growing and move into the resting phase and fall out.

Weight loss

Weight loss can affect hair growth and can cause hair loss.


Trichotillomania is a disorder in which a person excretes his own hair. This may be one of the reasons for regrowing the hairline because it is easiest to reach and pull the hairline.


Stress, whether environmental, social, or psychological, is a common cause of hair loss. Stress causes an increase in free radical production, which can lead to hair loss and hair loss.

Nutrient deficiency

Deficiency of vitamins A, B, C, D, and E, iron, selenium, and zinc causes hair loss. However, it is unclear whether they play any role in a Receding Hairline.

Medication and treatment

Hair loss can occur due to medication. Hair fall also occurs due to chemotherapy. Drugs such as voriconazole cause alopecia. But it is not clear that drugs play a role in regrowing the hairline.


Hormonal imbalance

Estrogen, prolactin, thyroid hormone, cortisone, growth hormone, and melatonin play roles in hair growth. Hormonal changes increase the sensitivity of the hair follicle, weakening the roots and causing hair loss.

Scalp Hygiene

The hair shaft is made up of dead cells, and the living part is the follicle, which lies beneath the epidermis. When the skull builds up and accumulates dirt, the pores close. The clogged pores do not allow the follicles to receive the necessary nutrition. This can damage the follicles, causing hair fall and preventing the growth of new hair.

If you are experiencing hair loss, consult a dermatologist for a proper diagnosis of the underlying condition. They will give an in-depth look at your personal and family history of hair loss. Doctors may also do some tests to identify the root cause of hair loss.

How to diagnose a Receding Hairline

  • Pull Test – Dermatologists pull your hair to check how many hairs fall and how easily they do it.
  • Scalp Tissue Biopsy – A biopsy of your scalp tissue can help detect a scalp infection that is causing hair loss.
  • Blood tests – Doctors also suggest blood tests to determine if you have an underlying condition such as thyroid disease that can cause hair loss.
There are no remedies to prevent hair fall permanently. However, you can reduce or reduce its effect in various ways. Scroll down to find out more!

Ways to prevent Receding hairline

Maintain a healthy diet

Like our body, our regular diet also affects our hair. Therefore, maintaining a healthy diet strengthens hair and reduces hair breakage. Deficiency of minerals, vitamins (B, C, D, and E), iron, and zinc can cause hair loss. Thus, to maintain hair health, eat leafy vegetables, nuts and seeds.


Minoxidil and anthralin are common medicines to reduce hair loss. One study showed that 5% of minoxidil solution can improve hair loss in men. utilization of anthralin controls inflammation of the hair follicles. Therefore, anthralin is considered a therapeutic option for severe alopecia areata.

Hair Transplant

A hair transplant is implanting artificial hair on your scalp to give the hairline a fuller look. In this procedure, doctors take hair from other parts of the skull and transplant it into the affected area.

Scalp Massage

According to research, regular scalp massage helps increase blood circulation in the scalp and increases hair thickness.

Essential Oils

Henna and peppermint essential oils help reduce hair loss and promote healthy hair growth. Researchers have found that topical application of peppermint oil can increase hair growth in mice without affecting body weight and food efficiency. Rosemary oil can help in the treatment of androgenic alopecia.

While there is no definite cure for regrowing the hairline, here are some tips that you can follow to prevent hair loss.

Hair Care Tips For A Hair Receding Hairline

Be gentle when you are massaging, combing, or drying your hair. Make sure you do not pull your hair.

  • Avoid tight hairstyles. Hairstyles that pull your hair can cause severe hair loss, especially on the hairline. Avoid styling your hair in tight braids and ponytails, especially during the recovery phase to give your hair a natural rest.
  • Wet hair can be pulled up to 70% more than normal. Thus, harshly drying your hair can weaken it and cause hair breakage. Try drying or patting your hair.
  • Massage your scalp regularly to help improve blood circulation. This, in turn, increases hair length and density.
  • Use combs according to the structure of your hair. If you have kinky or curly hair, use a bristle brush as it isn’t harsh on your curls. For wavy or straight hair, use a wide-toothed comb to remove tangles and knots, and a fine-toothed comb for hair styling.
  • Do not comb wet hair as it is more porous. This can cause severe hair loss and breakage. If you have curly or kinky hair, you can gently comb it when it is wet.
  • Avoid sulfates, silicones, and parabens hair care products. These harsh chemicals can cause hair loss and brittleness and create a heavy buildup on the scalp.
  • Avoid chemical treatments such as hair coloring, straightening, or permissions. These treatments can damage and break hair.
  • Wash your hair at least once every three days so that the scalp remains clean. If you have oily hair, wash it every day. Clean hair and scalp help promote hair health.
  • Deep condition your hair once a week so that they stay hydrated and nourished. The conditioner contains concentrated, active ingredients that strengthen your hair. Deep conditioning treatment for 5–10 minutes can go a long way in preventing hair loss.
  • If your hair loss is due to nutritional deficiencies, consider taking supplements for them. Consult a doctor to ensure that you do not have a supplement overdose, as some vitamins if taken in excess, may cause hair loss.
  • Do yoga or exercise regularly to relieve stress.

When to see a doctor?

Although hair thinning and hair fall are common, excessive hair loss may require medical attention. Consult a doctor or dermatologist in case of excess hair loss or spots.

How long does a Receding Hairline take time to regrow back?

It can take up to six months to get visible results from the above tips or over-the-counter treatment. However, each person is different, and therefore, the results will also vary according to different conditions.

Genetics, aging, and hormonal changes are common contributing factors to hair loss. Although there are no proven methods to prevent your hair from regrowing, you can slow down the process. With proper diet and treatment, you can see a clear reduction in hair loss. Follow the hair care tips listed above for hair care and regrow your hair.

Leave a Comment

Your email address will not be published. Required fields are marked *