Fitness

How To Make Your Periods Less Painful: 5 Tips To Try

How To Make Your Periods Less Painful: 5 Tips To Try About 90% of menstruating women experience painful cramps before and during their menstrual cycle. To help women in times like these, here are 5 tried-and-tested measures that can be adopted for relief. PMS and menstrual cramps are something that every woman experiences once a …

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10 Lesser Known Facts About Your Heart That can Surprise You

10 Lesser Known Facts About Your Heart That can Surprise You A single session of hearty sex is a great exercise that, by some estimates, burns up to 200 calories that measure up to a brisk 15-minute run. 10 lesser-known facts about your heart:  In 1984, the German duo Modern Talking produced ‘You’re My Heart; …

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Top 3 spices bad for high blood pressure patients

3 worst spices for people having high blood Pressure High blood pressure or hypertension is popularly known as the silent killer, and precisely because it develops without any major symptoms and becomes harmful over time. High BP refers to the force at which the blood strikes the artery walls while circulating in different parts of …

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