10 Healthy Habits Of Fit People You Never Even Knew About
So do you want to try a little change in your daily routine and live a healthier, happier, and better life?
Now for some of you, these small changes can change a lot. Too often I speak with men who are completely unaware of how their daily habits are actually slowly destroying their health, one small step at a time.
When it comes to living a healthy life, many people don’t know where to start or how to start.
We need to stop, take a step back and start changing our ways.
If you think you could use some easy tips to change the way you live your daily life, check out these simple tips you can apply every single day.
1. Get in a High Protein Breakfast
If you’re a breakfast eater, it’s time to get rid of sugar-coated cereals and start putting some healthy food into your body.
Most people never take protein in their breakfast, but doing so is really beneficial.
There are some benefits to eating a high-protein breakfast, including:
- Reduces post-meal cravings later in the morning, so you won’t end up eating that unhealthy snack
- It can burn fat very easily
- A high-protein breakfast can also cause you to get less fat.
Now a high-protein breakfast doesn’t have to mean everyday bacon and eggs.
Foods like plain Greek yogurt, eggs, cheese, seeds, and nuts, overnight oats, and healthy protein smoothies are a good place to start.
2. Drink Enough Water
I know a lot of people who don’t drink enough fluids.
Friends and family members who ever feel thirsty pour themselves a glass of water.
Studies show that drinking water can actually help with weight loss.
Not only should we drink a glass of water before every meal, but it is a good idea to make a habit of drinking one or two large glasses of water first thing in the morning.
Every single day when I wake up, the first thing I find is some water. I will still have about half a liter before going to the bathroom.
It helps to rev up your metabolism, gives you energy, and re-hydrates your body. Remember, you’ve spent almost 8 hours without any fluids!
3. Do Your Workout
And take the time you rest on the day and only rest for 30 minutes!
We can all take out 30 minutes a day to get sweaty, that’s for sure.
There is no better way to start your day than with a workout. If possible, try to get up early and stick to your daily workout routine.
Did you know that you don’t even need to go to the gym to be really fit and in shape?
4. Sustain a Healthy Lifestyle
There is a common element among people who have achieved high levels of fitness and health over many years and that common element is that none of them are focused on short-term, quick fixes.
There’s no way to give yourself six weeks to get that perfect beach, then let go after summer’s over.
Healthy and fit people never go on dieting for just one month.
Or even work hard for a few weeks to reach a certain goal before a certain time period.
They keep it consistent.
week by week.
Month by month.
It is the key to everything.
Start rather small, and work it out week in and week in.
Decide for yourself to make the fitness lifestyle your sustainable lifestyle.
5. Walk More
Trying to walk as much as you can is another effective way to stay healthy and fit.
If your situation allows it, you should try to go to work and return as often as possible.
Or even to the grocery store.
As long as you can walk a few extra miles a day.
It is very easy to take transportation everywhere. I understood. But you will really benefit from getting into the habit of walking.
6. Follow the 80/20 Rule
One of the big myths about people who lead extremely fit lifestyles is that they eat only lean food and exercise consistently.
Studies show that most fit people follow the 80/20 rule.
By this they mean that 80% of the time they will follow a healthy diet, but then 20% of the time they will eat and drink whatever they want.
It’s a good idea to keep it balanced, otherwise going too much in one direction will really freeze!
7. The training season is all year round
only going to work for a few months Don’t fall into the water, then go hibernating during the colder months.
keep on your fitness schedule 12 months a year, no matter what holiday!
Even if you are on vacation with your friends or family, try to stick to your workout schedule as much as possible.
As I said earlier, consistency is important.
8. Ignore Weight Loss
Don’t focus on the weighing scale, but focus on improving your physical strength.
Even if you’re trying to get rid of some belly fat, it’s a good idea to focus on how you’re improving in your workouts.
How is your running time decreasing?
How many push-ups can you do? And so on.
Its by-product will be a better physical shape for you.
9. Cook as much as possible at home
Cooking at home always means healthy food.
Even if you order a salad at a restaurant, it’s usually paired with a few pinches and desserts.
I try to cook at home at least 5 nights a week, then on the weekend, I can afford a feast or two. Definitely still working.
Cooking at home gives you complete control over what you eat and how much you eat.
10. Write down your weekly fitness goals every Sunday evening
Many people I talk to who are serious about health and fitness tell me that they will often write down their plans for the coming week at the end of every weekend.
That’s how they stick to each and every workout, day after day.
This is a good way to set goals and stick to them every day.
A few small changes in your routine can go a long way in the long run.
Try some of these, do some great workouts together, and see how you feel.